bitter gourd

How to Take Care of Bitter Gourd Plant

To make bitter guard bear fruit well, follow these steps

  • Fermented seaweed diluted with cow dung slurry or cow urine can be added.
  • Mixing two milliliters of fish amino acid in one liter of water and pouring it into the plant and the plant bed frequently will help them to flower and bear fruit in full.
  • Dissolve a small piece of asafoetida with some curd and sprinkle it on the plant and leaves to increase the yield.
  • Remember that the pruning of vines is important for the growth of ivy gourd.
  • Stems with stunted leaves from lack of direct sunlight and other excess vines should be removed.
  • When the vines begin to spread, one kilo of peanut cake mixed with ten liters of dung water can be poured into the plant bed.
  • One liter of cow urine diluted with ten-liter water can be added to the plant bed for an interval of two weeks.
  • Adding cow dung and bone meal one or two times at a time per bed will also help in crop growth.

Health benefits of bitter gourd

  • Bitter gourd, rich in polypeptide-p, can significantly reduce blood sugar levels in type-2 diabetes patients when consumed regularly, also aiding those with type-1 diabetes.
  • Bitter gourd is a rich source of iron, potassium, and calcium. These minerals are essential for maintaining healthy bones and teeth, and for regulating blood pressure. Iron is also important for maintaining healthy blood cells.
  • Heart health: Bottle gourd juice, commonly referred to as Lauki juice, is beneficial for heart, if regularly consumed twice or thrice a week. It also helps regulate blood pressure.
  • Stress control: The vegetable is also found to reduce stress and anxiety levels, as it has water that creates a cooling effect.
  • Weight loss: The vegetable is rich in iron, potassium, and vitamins. Bottle gourd juice can be included in one’s diet if one is looking to reduce weight.
  • Helps manage sleep disorders: Drinking bottle gourd juice promotes sound sleep and tackles sleep problems.
  • Prevents greying of hair: One of the ways to tackle premature greying of hair is to consume lauki juice, which aids in keeping the hair texture healthy.

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